Mario M v3:00/r...12 row
4,527m
Meters
24:00.0
Time
2:39.0
Pace
240
Calories
104
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 131 |
February 05, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,527m | 2:39.0 | 87 | 599 | 23 | 104 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 22 | 88 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 91 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 105 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | 92 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 101 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 114 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 104 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 112 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 121 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 103 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 105 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 113 | |
| r: 2:00 | 361m | ||||||
| r1,448m |
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Workout Graph
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