Mario M 3000m BikeErg
3,000m
Meters
5:19.1
Time
1:46.3
Pace
114
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 78 |
| Revolution Count | 378 |
| Power/kg | 3.13 |
April 01, 2023 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:19.1 | 3,000m | 1:46.3 | 291 | 1300 | 78 |
| 1:03.4 | 600m | 1:45.6 | 297 | 1320 | 79 |
| 1:05.1 | 1,200m | 1:48.5 | 274 | 1243 | 77 |
| 1:00.6 | 1,800m | 1:41.0 | 340 | 1469 | 83 |
| 1:04.0 | 2,400m | 1:46.6 | 288 | 1292 | 79 |
| 1:06.0 | 3,000m | 1:50.0 | 263 | 1205 | 76 |
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Workout Graph
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