Mario M 90c row
1,495m
Meters
12:13.5
Time
4:05.3
Pace
90
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Drag Factor | 116 |
December 22, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 1,495m | 4:05.3 | 24 | 381 | 14 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 |
| 1:31.1 | 336m | 2:15.5 | 140 | 783 | 27 |
| 4:14.0 | 333m | 6:21.3 | 6 | 321 | 9 |
| 4:14.5 | 332m | 6:23.2 | 6 | 321 | 9 |
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 29 |