Mario M v3:00/1:00r...10 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
113
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 28, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 25 | 113 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 124 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 137 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 132 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 137 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 136 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 126 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 131 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 123 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 126 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 126 | |
| r: 1:00 | 170m | ||||||
| r1,651m |