Mario M 5000m row
5,000m
Meters
27:19.8
Time
2:43.9
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
January 30, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.8 | 5,000m | 2:43.9 | 79 | 573 | 25 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 26 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 23 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 25 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 27 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 25 |