Mario M 5000m row
5,000m
Meters
26:47.9
Time
2:40.7
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 31, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.9 | 5,000m | 2:40.7 | 84 | 589 | 24 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 26 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 24 |
| 5:25.9 | 3,000m | 2:42.9 | 81 | 578 | 24 |
| 5:18.6 | 4,000m | 2:39.3 | 87 | 597 | 25 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 26 |