Mario M v1:00/1:00r...7 row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 01, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 28 | ||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 121 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 135 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 137 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 138 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 145 | |
| r: 1:00 | 174m | ||||||
| r1,220m |