Mario M v10c/1:00r...6 row
3,203m
Meters
13:09.5
Time
2:03.2
Pace
210
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:09.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
February 02, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,203m | 2:03.2 | 187 | 943 | 30 | ||
| 0:33.9 | 143m | 1:58.5 | 210 | 1023 | 30 | 111 | |
| r: 1:00 | 179m | ||||||
| 1:04.6 | 283m | 1:54.1 | 235 | 1110 | 32 | 125 | |
| r: 1:00 | 134m | ||||||
| 1:43.6 | 440m | 1:57.7 | 215 | 1038 | 32 | 132 | |
| r: 1:00 | 164m | ||||||
| 2:21.7 | 592m | 1:59.6 | 204 | 1002 | 31 | 137 | |
| r: 1:00 | 173m | ||||||
| 3:13.1 | 774m | 2:04.7 | 180 | 920 | 30 | 134 | |
| r: 1:00 | 18m | ||||||
| 4:12.6 | 972m | 2:09.9 | 160 | 849 | 30 | 128 | |
| r: 1:00 | 152m | ||||||
| r820m |