Mario M v1000m/3:00r...3 row
3,000
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
February 08, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 840 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 31 | |
| r: 3:00 | 565 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 30 | |
| r: 3:00 | 513 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 31 | |
| r: 3:00 | 582 | |||||
| r1,660 |