Mario M 5000m row
5,000m
Meters
28:26.4
Time
2:50.6
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 23, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.4 | 5,000m | 2:50.6 | 70 | 542 | 24 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 27 |
| 5:19.4 | 2,000m | 2:39.7 | 86 | 595 | 25 |
| 5:31.0 | 3,000m | 2:45.5 | 77 | 565 | 26 |
| 6:35.6 | 4,000m | 3:17.8 | 45 | 455 | 20 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 25 |