Mario M 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
April 05, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 28 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 28 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 28 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 29 |