Mario M v2000m/2:00r...3 row
4,500m
Meters
20:54.8
Time
2:19.4
Pace
273
Calories
126
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 26:54.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 133 |
April 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.8 | 4,500m | 2:19.4 | 129 | 744 | 27 | 126 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 30 | 129 | |
| r: 2:00 | 17m | ||||||
| 7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 25 | 125 | |
| r: 2:00 | 14m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 29 | 125 | |
| r: 2:00 | 33m | ||||||
| r64m |
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Workout Graph
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