Mario M v2000m/3:00r...3 row
4,500m
Meters
22:05.0
Time
2:27.2
Pace
261
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 28:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 133 |
April 29, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 4,500m | 2:27.2 | 110 | 677 | 28 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 30 | |
| r: 3:00 | 12m | |||||
| 8:28.2 | 1,500m | 2:49.4 | 72 | 547 | 26 | |
| r: 3:00 | 139m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 32 | |
| r151m |
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Workout Graph
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