Mario M v2000m/3:00r...4 row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
119
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 34:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 131 |
May 11, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 29 | 119 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 29 | 124 | |
| r: 3:00 | 613m | ||||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 30 | 119 | |
| r: 3:00 | 601m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 31 | 116 | |
| r: 3:00 | 578m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 31 | 117 | |
| r: 3:00 | 591m | ||||||
| r2,383m |
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Workout Graph
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