Mario M v500m/2:00r...5 row
3,500m
Meters
14:26.5
Time
2:03.7
Pace
228
Calories
135
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 24:26.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 133 |
May 21, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 3,500m | 2:03.7 | 185 | 935 | 28 | 135 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 125 | |
| r: 2:00 | 431m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 30 | 138 | |
| r: 2:00 | 365m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 140 | |
| r: 2:00 | 392m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 | 136 | |
| r: 2:00 | 367m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 140 | |
| r: 2:00 | 396m | ||||||
| r1,951m |
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Workout Graph
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