Mario M v1000m/1:00r...5 row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
133
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 26:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 128 |
May 23, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 31 | 133 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | 130 | |
| r: 1:00 | 192m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 136 | |
| r: 1:00 | 185m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | 133 | |
| r: 1:00 | 182m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 134 | |
| r: 1:00 | 192m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 132 | |
| r: 1:00 | 196m | ||||||
| r947m |
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Workout Graph
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