Mario M v3:00/2:00r...4 row
2,748m
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
123
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 27, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 30 | 123 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 119 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 123 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | 125 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 2:00 | 368m | ||||||
| r1,468m |
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Workout Graph
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