Mario M 6000m row
6,000
Meters
26:04.1
Time
2:10.3
Pace
364
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 130 |
May 29, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.1 | 6,000 | 2:10.3 | 158 | 837 | 364 | 31 | 125 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 31 | 126 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 32 | 126 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 31 | 127 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 31 | 125 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 31 | 123 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 762 | 58 | 32 | 124 |
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Workout Graph
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