Mario M 3000m row
3,000m
Meters
16:50.0
Time
2:48.3
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 21, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.0 | 3,000m | 2:48.3 | 73 | 552 | 28 |
| 3:26.8 | 600m | 2:52.3 | 68 | 535 | 28 |
| 3:22.1 | 1,200m | 2:48.4 | 73 | 552 | 28 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 28 |
| 3:19.4 | 2,400m | 2:46.1 | 76 | 562 | 28 |
| 3:22.5 | 3,000m | 2:48.7 | 73 | 550 | 30 |