Mario M 3000m row
3,000
Meters
16:50.0
Time
2:48.3
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 21, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,000 | 2:48.3 | 73 | 541 | 152 | 28 |
| 3:26.8 | 600 | 2:52.3 | 68 | 522 | 30 | 28 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 534 | 30 | 28 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 560 | 31 | 28 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 559 | 31 | 28 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 533 | 30 | 30 |