Mario M 3000m row
3,000m
Meters
15:11.9
Time
2:31.9
Pace
174
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 11, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | 25 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 26 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 23 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 24 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 27 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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