Mario M 200c row
3,404m
Meters
28:16.0
Time
4:09.1
Pace
200
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 454 |
| Drag Factor | 139 |
June 13, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.0 | 3,404m | 4:09.1 | 23 | 377 | 16 |
| 3:26.9 | 688m | 2:30.3 | 103 | 654 | 28 |
| 6:19.5 | 688m | 4:35.7 | 17 | 357 | 15 |
| 6:16.2 | 676m | 4:38.2 | 16 | 355 | 14 |
| 6:08.3 | 680m | 4:30.8 | 18 | 360 | 14 |
| 6:05.1 | 671m | 4:32.0 | 17 | 359 | 15 |
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Workout Graph
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