Mario M 18:00 row
2,380m
Meters
18:00.0
Time
3:46.8
Pace
129
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
June 29, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 2,380m | 3:46.8 | 30 | 403 | 17 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 |
| 8:00.0 | 375m | 5:20.0 | 11 | 336 | 13 |
| 12:00.0 | 438m | 4:33.9 | 17 | 358 | 13 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 26 |
| 18:00.0 | 11m | 1:30:54.5 | 0 | 300 | 0 |
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Workout Graph
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