Mario M 4500m row
4,500m
Meters
42:44.8
Time
4:44.9
Pace
243
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 604 |
| Drag Factor | 120 |
July 25, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.8 | 4,500m | 4:44.9 | 15 | 352 | 14 |
| 7:28.3 | 900m | 4:09.0 | 23 | 377 | 17 |
| 9:23.0 | 1,800m | 5:12.7 | 11 | 339 | 13 |
| 10:10.2 | 2,700m | 5:39.0 | 9 | 330 | 12 |
| 7:52.7 | 3,600m | 4:22.6 | 19 | 366 | 14 |
| 7:50.5 | 4,500m | 4:21.3 | 20 | 367 | 15 |
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Workout Graph
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