Mario M v5:00/2:00r...5 row
4,537m
Meters
21:00.0
Time
2:18.8
Pace
267
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 114 |
December 11, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537m | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 465m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 12m | |||||
| r1,223m |
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Workout Graph
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