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Mario M v0:20/0:10r...24 row

2,033m

Meters

8:00.0

Time

1:58.0

Pace

127

Calories

Rest Distance520m
Rest Time11:40.0
Overall Distance2,553m
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
Stroke Rate31
Stroke Count276
Drag Factor115

December 15, 2023 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,033m 1:58.0 213 1032 31
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 30
r: 4:00 21m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 42m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 8m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 18m
0:20.0 84m 1:59.0 207 1013 33
r: 4:00 17m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 41m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 3m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 19m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 18m
r520m

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Workout Graph

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