Mario M v2000m/3:00r...4 row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 33:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 127 |
December 24, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 27 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | |
| r: 3:00 | 27m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 9m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | |
| r: 3:00 | 37m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r: 3:00 | 17m | |||||
| r90m |
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Workout Graph
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