Mario M v2:00/2:00r...5 row
3,004m
Meters
14:00.0
Time
2:19.8
Pace
177
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 127 |
December 28, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,004m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 410m | |||||
| r1,582m |
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Workout Graph
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