Mario M v4:00/2:00r...7 row
4,413m
Meters
19:00.0
Time
2:09.1
Pace
271
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 126 |
December 29, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,413m | 2:09.1 | 162 | 858 | 25 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 133m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 315m | |||||
| r2,134m |
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Workout Graph
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