Mario M v2023m/3:00r...4 row
8,092m
Meters
36:09.4
Time
2:14.0
Pace
484
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 48:09.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1033 |
| Drag Factor | 125 |
December 31, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 8,092m | 2:14.0 | 145 | 800 | 28 | |
| 8:47.9 | 2,023m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 21m | |||||
| 9:13.5 | 2,023m | 2:16.8 | 137 | 770 | 28 | |
| r: 3:00 | 16m | |||||
| 9:01.6 | 2,023m | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 14m | |||||
| 9:06.4 | 2,023m | 2:15.0 | 142 | 789 | 29 | |
| r: 3:00 | 16m | |||||
| r67m |
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Workout Graph
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