Mario M v5:00/2:00r...5 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 127 |
January 01, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 29 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 401m | |||||
| r854m |
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Workout Graph
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