Mario M v1:00/2:00r...5 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
122
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 126 |
January 02, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 29 | 122 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 121 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 122 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 123 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 125 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 123 | |
| r: 2:00 | 370m | ||||||
| r1,724m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.