Mario M v20c/2:00r...5 row
4,636m
Meters
19:11.6
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 29:11.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 124 |
January 05, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,636m | 2:04.2 | 183 | 928 | 30 | |
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 362m | |||||
| 2:33.9 | 617m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 315m | |||||
| 3:48.2 | 923m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 375m | |||||
| 5:10.5 | 1,244m | 2:04.7 | 180 | 919 | 31 | |
| r: 2:00 | 356m | |||||
| 6:24.3 | 1,547m | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 381m | |||||
| r1,789m |
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Workout Graph
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