Mario M v4:00/2:00r...4 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 124 |
January 07, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 30 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 332m | |||||
| r1,389m |
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Workout Graph
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