Mario M v6:00/1:00r...6 row
4,750m
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 126 |
January 08, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,750m | 2:12.6 | 150 | 816 | 30 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | |
| r: 1:00 | 177m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 180m | |||||
| r996m |
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Workout Graph
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