Mario M v3:00/2:00r...5 row
4,491m
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 127 |
January 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,491m | 2:06.9 | 171 | 889 | 32 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 341m | |||||
| r1,423m |
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Workout Graph
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