Mario M v1:00/3:00r...8 row
2,115
Meters
8:00.0
Time
1:53.4
Pace
146
Calories
122
Heart Rate
| Rest Distance | 3,663 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 126 |
January 11, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1095 | 34 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 113 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 122 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 118 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 121 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 120 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 131 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 124 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 130 | |
| r: 3:00 | 364 | ||||||
| r3,663 |
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Workout Graph
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