Mario M v2:00/1:00r...6 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
203
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 13, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1015 | 32 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| r: 1:00 | 25 | |||||
| r368 |
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Workout Graph
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