Mario M v250m/0:45r...12 row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
208
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 126 |
January 14, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 32 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 101m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:45 | 97m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 43m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:45 | 58m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 39m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 40m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 58m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:45 | 64m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 44m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:45 | 48m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:45 | 68m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:45 | 56m | |||||
| r716m |
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Workout Graph
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