Mario M v50c/2:00r...5 row
2,160m
Meters
8:24.6
Time
1:56.8
Pace
150
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 18:24.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 15, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,160m | 1:56.8 | 220 | 1055 | 32 | |
| 2:47.5 | 720m | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 89m | |||||
| 2:19.2 | 582m | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 174m | |||||
| 1:38.7 | 428m | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 100m | |||||
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 33 | |
| r: 2:00 | 62m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 35 | |
| r: 2:00 | 359m | |||||
| r784m |
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Workout Graph
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