Mario M v1000m/1:00r...4 row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
257
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 20:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 126 |
January 16, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 32 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 168m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 95m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | |
| r: 1:00 | 93m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | |
| r: 1:00 | 112m | |||||
| r468m |
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Workout Graph
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