Mario M 3000m row
3,000m
Meters
16:20.2
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 16, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 3,000m | 2:43.3 | 80 | 576 | 27 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 28 |
| 3:24.3 | 1,200m | 2:50.2 | 71 | 544 | 27 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 29 |
| 3:20.0 | 2,400m | 2:46.6 | 76 | 560 | 28 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 27 |