Mario M v3:00/2:00r...4 row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 128 |
January 19, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 32 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 199m | |||||
| r946m |
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Workout Graph
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