Mario M v1000m/0:20r...5 row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,154m |
| Overall Time | 22:10.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 129 |
January 20, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 32 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | |
| r: 0:20 | 38m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 33 | |
| r: 0:20 | 11m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 32 | |
| r: 0:20 | 24m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| r: 0:20 | 59m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:20 | 22m | |||||
| r154m |
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Workout Graph
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