Mario M v8:00/3:00r...4 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 33 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 339m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 33 | |
| r: 3:00 | 185m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 34 | |
| r: 3:00 | 335m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 35 | |
| r: 3:00 | 240m | |||||
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.