Mario M v500m/2:00r...8 row
4,000m
Meters
19:31.6
Time
2:26.4
Pace
227
Calories
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 35:31.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 129 |
January 22, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 4,000m | 2:26.4 | 111 | 683 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 409m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | |
| r: 2:00 | 413m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 435m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| r: 2:00 | 419m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 31 | |
| r: 2:00 | 425m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 40m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 25 | |
| r: 2:00 | 397m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 27 | |
| r: 2:00 | 73m | |||||
| r2,611m |
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Workout Graph
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