Mario M 10x500m/1:00r row
5,000m
Meters
33:19.6
Time
3:19.9
Pace
255
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 43:19.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 125 |
January 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 5,000m | 3:19.9 | 44 | 450 | 23 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 29 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 28 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 27 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 | |
| 6:46.1 | 500m | 6:46.1 | 5 | 317 | 12 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 27 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 27 | |
| 4:17.1 | 500m | 4:17.1 | 21 | 370 | 18 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 29 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| r218m |
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Workout Graph
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