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Mario M v0:20/0:10r...24 row

2,084m

Meters

8:00.0

Time

1:55.1

Pace

133

Calories

Rest Distance1,023m
Rest Time11:40.0
Overall Distance3,107m
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate39
Stroke Count428
Drag Factor118

January 24, 2024 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084m 1:55.1 229 1088 39
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 39
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 42
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 39
r: 4:00 216m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 39
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 39
r: 4:00 241m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 39
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 39
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 43m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 39
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 39
r: 0:10 23m
r1,023m

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