Mario M v5:00/2:00r...4 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
286
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 140 |
January 26, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 29 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 308m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 388m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 407m | |||||
| r1,482m |
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Workout Graph
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