Mario M v2:30/0:30r...10 row
5,934m
Meters
25:00.0
Time
2:06.3
Pace
368
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 140 |
January 27, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,934m | 2:06.3 | 173 | 896 | 32 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 32 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 32 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 32 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 33 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 34 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 33 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 33 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 34 | |
| r: 0:30 | 23m | |||||
| r230m |
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Workout Graph
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