Mario M v2000m/3:00r...3 row
6,000m
Meters
25:25.7
Time
2:07.1
Pace
377
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 34:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 126 |
January 28, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 6,000m | 2:07.1 | 170 | 886 | 31 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 32 | |
| r: 3:00 | 105m | |||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 211m | |||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 32 | |
| r: 3:00 | 498m | |||||
| r814m |
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Workout Graph
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